FONDA YEH

psychotherapist

services

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approach

psychodynamic therapy: understanding what shapes you

our early experiences and relationships can influence how we think, feel, and relate to others, often without our awareness. psychodynamic therapy helps you explore these influences.

what this looks like in therapy:

  • we’ll reflect on past experiences and relationships to see how they affect your present

  • you’ll gain insight into recurring challenges in how you relate to yourself and others

  • with understanding comes choice – you can respond to life in ways that feel more aligned with who you want to be

cognitive behavioral therapy (cbt): changing thoughts and behaviors to change how you’re feeling

sometimes the way we think or react can keep us stuck, even long after difficult experiences. cbt helps you notice patterns in your thoughts and behaviors, gently challenge unhelpful beliefs, and develop practical skills to respond to life in healthier ways.

what this looks like in therapy:

  • we’ll explore your thoughts, emotions, and bodily sensations in a way that feels safe and manageable

  • you’ll learn to identify and reframe beliefs that may be causing distress, like self-blame or shame

  • we’ll practice coping strategies and grounding techniques to help you manage stress, anxiety, or difficult memories without feeling overwhelmed

somatic therapy: listening to your body’s wisdom

trauma doesn’t just live in the mind – it also impacts the body. while talking through experiences is important, healing can also happen when we can reconnect with our body in a way that feels safe and supportive.

i integrate gentle somatic approaches to help you notice and work with the ways your body holds stress and trauma. since i’m still deepening my own learning in this area, i offer simple body-based tools that can help with grounding, regulation, and reconnecting with yourself.

what this looks like in therapy:

  • bringing awareness to where emotions show up in your body
  • exploring grounding techniques to help you feel more present and less overwhelmed
  • working with your nervous system’s signals in a way that feels supportive and not triggering

emotionally focused therapy (eft): healing through connection

eft is based on the idea that we’re wired for connection and that many of our struggles come from feeling disconnected, unseen, or unsafe in relationships. when conflict or distance happens, it often triggers deeper emotions and fears about love.

in therapy, we slow things down to notice these emotional patterns and the needs underneath them. by understanding and expressing those needs more clearly, you can begin to create safer, more supportive connections with yourself and others.

what this looks like in therapy:

  • identifying the cycles that keep you stuck in disconnection or conflict

  • exploring the emotions and attachment needs driving those patterns

  • practicing new ways of communicating and connecting that feel more secure 

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offerings

individual therapy: a space that’s yours

individual therapy offers one-on-one support to help you understand yourself more deeply and create meaningful change. it’s a place to process challenges, explore emotions, and learn new ways to cope and connect. depending on your needs, our work might include talking through daily stressors, unpacking past trauma, or exploring how culture, identity, and family history shape your experiences today.

my approach combines evidence-based tools with a trauma-informed, culturally aware lens. the goal isn’t to ‘fix’ you. it’s to help you feel seen, supported, and equipped to move through life with more clarity and ease.

couples therapy: rebuilding connection together

relationships can be one of our greatest sources of comfort and also where our deepest wounds show up. whether you’re navigating conflict, distance, communication struggles, or the aftermath of a rupture, therapy offers a space to slow down and understand what’s happening beneath the surface.

in our work together, we’ll explore the patterns that keep you stuck and the emotions driving them, so you can begin to see each other with more clarity and compassion. my approach draws from emotionally focused therapy (eft), which helps couples rebuild trust, strengthen emotional bonds, and create new ways of connecting that feel safer and more secure.

group therapy: healing in community

there’s something powerful about being in a space where others just get it and where you don’t have to feel alone in your experience. group therapy offers a way to process emotions and learn from others who are navigating similar struggles.

previous groups:

navigating estrangement group – a space for those navigating family estrangement or considering distance from a family member. the group focused on processing complex emotions, exploring boundaries, and finding clarity in each member’s path toward healing.

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specialties

bipoc clients: holding the complexity of identity

there’s no one way to experience being a person of color. for some, it brings strength and deep connection; for others, it comes with exhaustion, pressure, or feeling unseen. more often than not, it’s a mix of all of these.

in therapy, we’ll explore how culture, family, systems, and other influences have shaped your story – without assuming a single narrative. my role is to provide a space where your experiences are understood in context, and where you can reflect, heal, and build a life that feels aligned with who you are.

immigrants, refugees & asylum seekers: navigating migration and belonging

migration (whether chosen, forced, or somewhere in between) reshapes life in profound ways. it can bring feelings of loss, guilt, pressure to succeed, or being caught between cultures and expectations. you might feel in between the place you come from and the one you now call home, or unsure how to balance multiple parts of your identity.

for refugees and those who’ve experienced forced migration, trauma can run even deeper. you may carry memories of displacement, violence, or loss, all while trying to build a life in a place that doesn’t always feel welcoming.

no two migration stories are the same, and i won’t assume yours is either. in therapy, we can process the weight of your experiences, explore identity, belonging, and intergenerational expectations, and create space for you to exist on your own terms, without losing yourself in the process.

survivors of domestic violence & human trafficking: reclaiming safety and self

survival takes strength, but it can also leave deep wounds, especially when the harm came from someone who was supposed to care for you or when your choices were taken away. rebuilding a sense of safety and trust takes time, and you deserve support that moves at your pace.

in our work together, we’ll focus on helping you reconnect with your own voice, body, and sense of agency. i approach this work with trauma-informed care and compassion, centering your safety and choice in every step. we’ll start where you are and move toward what feels possible.

sex workers: a space free of judgment and stigma

being a sex worker comes with unique challenges and experiences that aren’t always understood or validated. therapy can be a space to explore these experiences safely and on your own terms.

i provide care that centers your autonomy and is free from judgment or assumptions, so you can focus on your wellbeing and what matters most to you.

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how i can help

anxiety: understanding and managing the overwhelm of anxious thoughts

anxiety can make it hard to slow down or feel at ease, even when nothing is necessarily ‘wrong’. you might notice racing thoughts, restlessness, perfectionism, or a constant sense that you’re falling behind. often, this urgency is your mind’s way of trying to keep you safe.

in therapy, we’ll explore where these anxious patterns come from and how they show up in your body, mind, and relationships. psychodynamic therapy helps to uncover hidden fears and early experiences that shaped your anxious responses; cbt provides strategies to interrupt worry cycles and practice responding differently to stress; and somatic techniques teach your nervous system how to settle, helping you find steadiness even in the middle of overwhelm.

trauma: creating safety and reclaiming your body

trauma lives in the body, affecting how you relate to yourself and others. you may experience flashbacks, hypervigilance, numbness, or disconnection. these responses are your nervous system trying to protect you.

therapy focuses on reconnecting the mind and body in a safe, paced way. somatic practices can help your body feel more grounded and regulated, allowing you to engage with the present without being overwhelmed, while psychodynamic exploration uncovers the impact of past experiences and cbt helps to reframe unhelpful beliefs that developed from the trauma. 

identity: exploring who you are beneath the noise

questions about identity can arise at any stage of life, including questions about purpose, culture, gender, sexuality, or the many roles you hold. you may feel pulled between worlds or struggle to integrate different parts of yourself.

in therapy, we’ll examine the stories, expectations, and cultural messages that shaped your sense of self. psychodynamic work can bring insight into inherited narratives that influence your identity. with cbt, you can start to notice and shift internalized beliefs that no longer serve you, and somatic work can reconnect you with your physical presence, so you can feel more grounded in the person you really are.

life transitions: navigating change with clarity and resilience

even positive changes like moving, starting a new job, or entering a relationship can bring uncertainty and self-doubt. life transitions often stir old fears or make you question your direction.

we’ll explore what this change means for you and how it affects you. psychodynamic work can reveal recurring patterns triggered by transitions. cbt offers practical strategies to manage stress and make decisions with confidence. and somatic techniques support your body in moving through uncertainty, helping you respond rather than react. change can be unsettling, but it can also be an opening for growth and self-trust.

ocd: breaking free from intrusive thoughts and compulsions

living with ocd can feel exhausting, like your mind is constantly creating ‘what ifs’ that you can’t turn off. intrusive thoughts and rituals can take up so much space that it’s hard to feel present or in control.

i use exposure and response prevention (erp), a gold-standard treatment for ocd, to help you face triggers gradually and safely without giving in to compulsions. we’ll combine this with somatic grounding to help your body tolerate anxiety without panic. over time, you’ll build confidence in your ability to handle uncertainty and loosen ocd’s grip on your life.

depression: rediscovering connection and meaning

depression can leave you feeling disconnected from yourself, others, or life itself. even small tasks can feel heavy, and it can be hard to imagine feeling alive again.

in therapy, we’ll explore what your depression is communicating – what grief, loss, or unmet need lies beneath the surface. psychodynamic work uncovers patterns and emotions that may have gone unspoken. cbt helps you identify and shift hopeless or self-critical thoughts, creating space for small wins. somatic practices reconnect you with your body and energy, supporting a sense of aliveness and engagement. 

START YOUR JOURNEY

get in touch

ready to start or have a few questions? i’d love to hear from you. fill out the form below, and i’ll get back to you within 2-3 business days. 

if you’d like to schedule a free 15 minute consult call to see if we’re a good fit, please provide some days/times you’re available.

collab

healing happens in community – if you want to partner on building spaces or programs that center bipoc, immigrant/refugee, and survivor communities, let’s explore how we can work together.